Since I started training with flow sports life as an elite badminton player two years ago, I've been able to regain my athletic ability. This is due to the strength & conditioning program, and badminton drills.

The training and coaches are great, I recently won a silver medal at Delhi state, and I've improved my overall game over the past year.

Thank You Team Flow…For your time, commitment, and unwavering dedication to the sport and more importantly, towards player development. The fundamentals that you have instilled in my kid have geared him for success...

Over time the quality of her game has improved considerably, especially after she started following the fitness regime at FLOW. She has been playing at the State level and has now started participating in National Rankings.

My training began in 2022 in the advanced pro batch under the guidance of Nitin sir. In addition to seeing significant changes in my skill level, I was also given the opportunity to participate in FBL seniors and reach the top four, and I also enjoyed their S&C program.

My son has been attending the football academy for the past few months and he absolutely loves it! The coaches are great and have been very supportive in helping him to improve his skills and confidence. He really looks forward to attending every week and has made some great friends. The academy has also been great in communicating with us and keeping us informed about his progress.

The drills and exercises were engaging and challenging, and my son really enjoyed the competition and team spirit. The facilities were also clean and well-maintained. I was also impressed with the overall atmosphere of the academy.

I have been very pleased with the coaching and development of fitness that my child has received. The coach is knowledgeable and professional, and is always willing to go the extra mile to ensure that my child is getting the best out of the training. He has also been very supportive when it comes to my child's fitness development, and has encouraged him to push himself to perform better. All in all, I am very satisfied with the coaching and progress my child has made.

My child is still learning the technique and has come a long way since first starting. The drills and practice sessions have been very helpful in helping my child understand the mechanics of the jump smash.